Brute Reason

A collection of thoughts about psychology, social justice, and anything else I give a shit about. freethoughtblogs.com/brutereason

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I guess I could never quite buy into the DBT-style “feel your feelings”/”just learn to sit with the emotions for a while” thing. What if I don’t have time? What if I need to do things? What if I need to go to work go to class clean do errands keep my promises make food take showers? And that’s the bare minimum, the things I MUST do rather than the things I want to do in order for my life to be something more than just a series of tasks.

I don’t have time to sit around and cry and “feel my feelings” every day for hours, so I have to look elsewhere for the techniques that’ll help me cope with depression.

  1. pinkwatermelon92 reblogged this from brutereason
  2. vidanovaceuazul reblogged this from brutereason
  3. aguycalledjohn reblogged this from brutereason and added:
    I don’t want to feel my feelings I want to kill them with fire. CBT takes a bit of that attitude which I like.
  4. runninglurking reblogged this from brutereason
  5. pitchgrey reblogged this from brutereason and added:
    yeah, starting to “feel your feelings” sucks, and seems like it will take hours, but it’s actually just a few difficult...
  6. brutereason posted this

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